FatRatz » Bicycling http://www.fatratz.com Your MOM is inefficient! Tue, 19 May 2009 03:11:03 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 I needed punishment http://www.fatratz.com/i-needed-punishment/ http://www.fatratz.com/i-needed-punishment/#comments Thu, 06 Sep 2007 01:42:14 +0000 Chris http://www.fatratz.com/i-needed-punishment/ So, I rode again tonight. I’ve been slacking on it. Technically I rode with Corey on Monday, but that was more of a leisurely ride plus stopping for a big burger and frozen custard. Anyway, since it’s been a while for a real ‘fitness’ type ride, I decided it was time for a bit of punishment. I started doing my normal 5 mile loop, but when I got to Satellite Blvd & Smithtown Road where I’d normally turn towards the house, I kept going. I wasn’t actually feeling sufficiently tired yet, though I was definately getting there. I thought to myself, “I’ll go at least until Lawrenceville-Suwanee Rd. It’s downhill most of the way from there if I’m exhausted”.

But then I got to Lville-Suwanee, and that STILL wasn’t enough. I’m not sure WHY it wasn’t enough, my legs were definitely running low on power by then. Even still, I kept going. I went down Satellite a bit further and then turned down a narrow unlit side street that cuts over towards Buford Hwy. It’s quite scary and yet thrilling to be flying downhill on a bicycle at 30+ mph and not being able to see where the heck you’re going. By the time I hit Main Street my legs were about shot. Tiny little hills were suddenly REALLY tough and I was still a couple miles from home. Punishment accomplished, now excuse me while go pass out in the shower…

The route:

]]> http://www.fatratz.com/i-needed-punishment/feed/ 0 Morning Workout http://www.fatratz.com/morning-workout/ http://www.fatratz.com/morning-workout/#comments Wed, 15 Aug 2007 10:43:46 +0000 Chris http://www.fatratz.com/morning-workout/ So I started getting up in the morning and cycling to get my daily cardio in. I’m also trying tracking my training log, though I don’t always have complete information on some days. See here if you want to check out the log.

Anyway… my goal is 230 lbs. When I reach it, I buy myself a new road bicycle. Probably a touring bike, like a Trek 520, Novara Randonee, or perhaps a Surly Long Haul Trucker. I haven’t decided yet, we’ll see when I hit 230.

Actually, it’s only a ‘daily’ workout in theory. So far I’ve done it twice last week and once this week so far. This is the route I take:

]]> http://www.fatratz.com/morning-workout/feed/ 0